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中等强度持续训练,中等强度持续训练与高强度间歇训练在患有高血压的成年人中:随机对照试验

Isabel López-Ruiz¹, Fernando Lozano Ruiz-Poveda², María Dolores Masía³

¹Facultad del Deporte, UCAM Universidad Católica de Murcia, Murcia, Spain.

Complementary therapies in clinical practice

|February 17, 2025

概括

将力量训练与中等强度运动相结合,可显著改善患有高血压的成年人的血压和健康状况. 这种综合方法与其他用于管理高血压的运动方案相比,提供了优越的好处.

科学领域:

运动生理学运动生理学
心血管健康心血管健康
运动医学运动医学

背景情况:

高血压仍然是全球死亡的主要原因,需要有效的管理策略.
目前的高血压治疗方法往往存在局限性,这凸显了对替代干预措施的需求.
运动是高血压管理的基石,但最佳的训练方案仍在研究中.

研究的目的:

为了比较不同运动干预措施在患有高血压的成年人中的有效性.
评估持续中等强度训练与综合训练计划的影响.
确定改善高血压患者心脏代谢健康的优越运动策略.

主要方法:

一项为期12周的随机对照试验,涉及100名高血压成年人.
参与者被分配到中等强度持续训练,联合力量和中等强度训练,联合力量和高强度间歇训练或对照组.
关键结果包括血液动力学参数,身体组成,脂质概况,葡萄糖水平和身体健康 (VO2峰值).

主要成果:

与对照组相比,所有运动干预措施都改善了血液动力学参数,身体组成,脂质概况,葡萄糖和身体健康.
组合训练组表现出比单独的中等强度持续训练更大的改善.
强度训练与中等强度训练相结合,产生了最显著的压缩和压缩血压,腹周,强度和VO2峰值的改善.

结论:

一个为期12周的力量训练计划与中等强度训练相结合,每周进行两次,在高血压成年人中显著提高心脏代谢生物标志物,身体组成和身体状况.
这种综合训练方法与连续中等强度训练和力量训练与高强度间歇训练相比,表现出更好的适应能力.
这些发现支持将联合强度和中等强度运动作为管理高血压的高效策略.

关键词:

同步培训是指同时进行的培训.这是一项HIIT运动.高血压是因为高血压.负载速度比率是负载速度比率.这是一个MICT.强度训练强度训练强度训练强度训练

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