在急性医院工作人员的工作时间进行运动的可行性和影响 - - 非随机对照试验
S G Nielsen1, M Pedersen2, J U Toftager-Oster2
1Department of Clinical Research, Copenhagen University Hospital- North Zealand, Hillerød, Denmark. susanne.groen.nielsen.01@regionh.dk.
Journal of occupational rehabilitation
|February 18, 2025
概括
在医院实施工作场所运动计划是可行的,在员工的身体和心理健康方面有所改善. 然而,需要策略来促进参与和坚持成功,广泛采用.
科学领域:
- 职业健康 职业健康 职业健康
- 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 工作场所的健康干预措施,特别是运动,对肌肉骨疼痛和幸福感产生积极影响.
- 低的坚持率挑战了这些计划的有效性,特别是在医院环境中,由于轮班工作和不可预测的工作负载.
研究的目的:
- 评估在工作时间对急性医院工作人员实施运动干预措施的可行性.
- 估计此类干预措施对健康的影响,以告知管理层关于更广泛实施的决策.
主要方法:
- 一项为期20周的临床试验,涉及监督的,以小组为基础的,个性化的运动 (有氧和力量训练),每周两次在工作时间提供.
- 研究了医院工作人员的程序交付,接受和遵守率.
- 评估的主观结果 (社会资本,福祉,生活质量,肌肉骨疼痛) 和客观结果 (血压,身体组成,心肺健康).
主要成果:
- 23%的员工 (n=617) 参加,其中92%是女性,平均年龄为50岁 (38%的护士).
- 服从率为29%,临床和非临床人员之间没有显著差异.
- 观察到压缩和压缩血压的改善,有氧能力,腰比,社会资本,幸福感,生活质量和肌肉骨疼痛的减少.
结论:
- 对于急性医院工作人员来说,在工作时间进行运动是可行的,但为了成功实施,加强接受和坚持至关重要.
- 尽管遵守率很低,但该干预措施对身体和精神健康指标都有积极影响.
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