在式跳跃中确定无权重的门:关于跳跃高度和无权重幅度的研究
Dana J Agar-Newman1,2, Simon Funk2, Emily Cavin2
1Department of Strength and Conditioning, Canadian Sport Institute, Victoria, British Columbia, Canada.
Journal of strength and conditioning research
|February 20, 2025
概括
对于有效的式跳跃 (SJs),建议最低减重值为2%的体重. 超过这个值会增加SJ高度,改善客观测量,并可能自动化SJ分析.
科学领域:
- 生物力学 生物力学
- 运动科学 运动科学 运动科学
- 人类运动分析 人类运动分析
背景情况:
- 式跳跃 (SJs) 对于运动评估至关重要,但缺乏有效性的客观标准.
- 目前的SJ评估依赖于对减重阶段的主观解释.
- 在SJ分析中的主观性可能导致不准确的培训建议.
研究的目的:
- 为了确定显著增加式跳跃高度的减重值.
- 为有效的式跳跃表现建立客观标准.
- 为了减少对运动评估的式跳跃分析的主观性.
主要方法:
- 56名女运动员在4个外部负荷条件下完成了936次式跳跃.
- 跳跃被分为6组,基于相对于身体质量 (BM) 的不加重幅度.
- 协差的分析评估了无权重组之间的跳跃高度差异,控制外部负载.
主要成果:
- 在未加重组之间观察到跳跃高度的显著差异 (p < 0.01).
- 超过2%的不加权值显著增加了跳跃高度,相比≤1%的BM (p <0.01).
- 跳跃高度随着不加重幅度大于2%的BM而增加.
结论:
- 对于有效的式跳跃,建议使用2%的体重减重幅度值.
- 实施这一门提高了客观性,减少了对主观评估的依赖.
- 这种标准化值可能会通过算法来促进自动化跳分析.
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