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Updated: May 27, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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寒冷和炎热的HIIT对训练有素骑自行车者的温度表现和生理反应的影响

Jason R Boynton1, Jeremiah J Peiffer2, Chris R Abbiss1

  • 1School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia; and.

Journal of strength and conditioning research
|February 20, 2025
PubMed
概括

在凉爽或炎热的条件下高强度间歇训练同样提高了骑自行车的表现. 然而,在较低的温度下训练导致在90%V·o2max以上的时间更长,并在随后的温和时间试验中产生明显的生理反应.

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