在美国3项前性队列研究中,橄油消费的变化和长期体重变化
Marta Guasch-Ferré1, Lorena Sonia Pacheco2, Anne-Julie Tessier3
1Department of Nutrition, Harvard T.H. Chan School of Public Health, Boston, MA, United States; Department of Public Health, Faculty of Health and Medical Sciences, University of Copenhagen, Copenhagen, Denmark; Novo Nordisk Foundation Center for Basic Metabolic Research, Faculty of Health and Medical Sciences, University of Copenhagen, Copenhagen, Denmark.
The American journal of clinical nutrition
|February 20, 2025
概括
增加橄油消费量与成人体重降低有关. 用橄油取代其他脂肪,如黄油和黄油,也有助于随着时间的推移控制体重增加.
科学领域:
- 营养科学 营养科学
- 流行病学 流行病学
- 公共卫生 公共卫生
背景情况:
- 橄油消费与降低心脏代谢疾病风险有关.
- 人们对橄油的能量密度和增加体重的潜力存在担忧.
研究的目的:
- 研究橄油摄入量变化与体重变化之间的长期关系.
- 研究了三项大型前性队列研究的数据.
主要方法:
- 分析了121,119名参与护士健康研究 (NHS),NHSII和卫生专业人员随访研究 (HPFS) 的数据.
- 在4年间,使用多变量线性回归评估了橄油摄入量变化与同时发生的体重变化之间的关联.
- 通过使用反变量权衡,在队列中汇集结果.
主要成果:
- 每增加一天份量 (7g) 的橄油与体重 (β = -0.09 kg) 相反相关.
- 增加其他添加脂肪 (植物油,黄油,黄油) 的摄入量与体重增加有关.
- 用橄油取代其他脂肪与减轻体重增加有关.
结论:
- 橄油消费的长期增加与中年成人的体重相反相关.
- 增加黄油和黄油的摄入量与体重有积极联系.
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