量化自由生活的体力活动的相对强度:年龄差异,与死亡率的关联和临床解释 - 一项观察性研究
Alex V Rowlands1,2, Mark W Orme2,3, Benjamin D Maylor4,5
1Diabetes Research Centre, University of Leicester, Leicester, UK alex.rowlands@leicester.ac.uk.
British journal of sports medicine
|February 20, 2025
概括
身体活动 (PA) 强度随着年龄的增长而下降,绝对强度比相对强度下降更大. 根据性别定制PA强度建议对于降低死亡风险至关重要.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 公共卫生 公共卫生
背景情况:
- 身体活动 (PA) 的强度因年龄和性别而异.
- 了解这些差异是有效的卫生干预的关键.
- 与年龄相关的PA强度下降可能会影响死亡风险.
研究的目的:
- 检查绝对和相对体力活动 (PA) 强度与年龄相关的变化.
- 调查不同年龄组和性别的PA强度和死亡率之间的关联.
主要方法:
- 利用了来自11463名参与者 (43-76岁) 的英国生物库数据.
- 使用加速度计评估PA强度,区分绝对和相对措施.
- 随访参与者的死亡率平均为8.1年.
主要成果:
- 绝对PA强度随着年龄的增长而下降,相对强度保持相对稳定.
- 男性表现出更高的绝对PA强度,而女性表现出更高的相对PA强度.
- 较低的死亡风险与女性更高的绝对或相对PA强度和男性更高的绝对强度有关.
结论:
- 绝对PA强度随着年龄的增长而下降,但相对强度更稳定.
- 对于死亡益处的PA强度建议可能需要以性别为特征.
- 绝对强度处方适用于男性,而女性可以从绝对或相对强度指南中受益.
关键词:
身体活动 身体活动相关概念视频
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