在足球运动员中,早晨冲刺间隔训练比晚上训练产生更大的身体性能适应,而不是晚上训练
1College of football, Wuhan Sports University, Wuhan, 430079, Hubei, China. ybz1996005@163.com.
Scientific reports
|February 20, 2025
概括
男性足球运动员的早晨冲刺间隔训练 (SIT) 与晚上SIT相比,在身体和生理表现方面带来了更大的改善. 教练应该安排早晨的SIT,以获得最佳的适应.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 足球表现 足球表现
背景情况:
- 对于足球运动员的早晨冲刺间隔训练 (SIT) 存在有限的研究.
- 现有的文献支持晚上SIT的有效性.
研究的目的:
- 调查早上和晚上SIT对大学足球运动员身体和生理表现的影响.
- 为了比较在准备阶段的早上和晚上SIT协议之间的适应性变化.
主要方法:
- 30名男性足球运动员被分为早上SIT,晚上SIT或对照组.
- 实施了为期7周的SIT干预,在训练前和训练后进行了身体和生理测试.
- 性能指标包括反运动垂直跳 (CMVJ),20米冲刺,伊利诺伊州的方向变化,Yo-Yo间歇性恢复测试 (Yo-Yo IR1),分级运动测试和Wingate无氧功率测试.
主要成果:
- 早上和晚上SIT组都在身体和生理表现方面取得了显著的改善.
- 与晚上SIT组相比,早上SIT组在CMVJ,20米冲刺,Yo-Yo IR1和功率输出方面显示出显著更大的适应性变化.
- 无论测试会的时间如何,这些好处都被观察到.
结论:
- 男性足球运动员可以从早上和晚上SIT中受益.
- 与晚上SIT相比,早晨SIT可能会产生更好的适应性变化,以优化身体表现.
- 建议教练在早上安排SIT课程,以提高适应能力,可能与下午的团队实践一起进行.
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