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Updated: May 27, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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与传统训练相比,6周的冲刺间隔训练对长距离跑步者的跑步表现的影响:一个随机控制的步道跑道

Kai Jin1, Mengbiao Cai2, Yongqian Zhang3

  • 1Department of Physical Education, Southeast University, Nanjing, China.

Frontiers in physiology
|February 21, 2025
PubMed
概括

与传统训练相比,冲刺间隔训练显著改善了男性长途跑步者的跑步表现和疲劳时间. 这种高强度的方法为中长距离跑步赛事提供了卓越的好处.

关键词:
在VO2max的过程中,长途跑者 长途跑者 长途跑者耐力 耐力 耐力 耐力 耐力运行性能 运行性能 运行性能冲刺间隔训练是冲刺间隔训练.

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