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Updated: May 26, 2025

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field
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Published on: May 26, 2020

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速度,敏捷性和敏捷性 (SAQ) 训练对足球运动员表现的影响 - 一项系统性审查和元分析

Min Sun1,2, Kim Geok Soh1, Shuzhen Ma1

  • 1Faculty of Education Studies, Universiti Putra Malaysia, UPM Serdang, Serdang, Selangor, Malaysia.

PloS one
|February 21, 2025
PubMed
概括

速度,敏捷性和敏捷性 (SAQ) 训练显著改善了足球运动员的冲刺速度,方向变化和力量. 然而,SAQ培训并不能增强灵活性,表明针对性应用以获得最佳的身体性能.

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