运动后血葡萄糖升高是否与运动诱导的食欲抑制有关?
Derek P D Bornath1, Seth F McCarthy1, Jessica A L Tucker1
1Department of Kinesiology and Physical Education, Wilfrid Laurier University, Waterloo, ON, Canada.
概括
运动影响食欲调节,但葡萄糖和胰岛素似乎不是关键因素. 这项研究发现,虽然运动会影响格林和GLP-1等激素,但它不会以解释食欲变化的方式影响葡萄糖或胰岛素水平.
科学领域:
- 运动生理学 运动生理学
- 代谢调节 代谢调节 代谢调节
- 控制食欲,控制自己的食欲.
背景情况:
- 葡萄糖和胰岛素在饭后食欲调节中起作用.
- 葡萄糖和胰岛素在运动引起的食欲变化中的具体参与仍然不清楚.
研究的目的:
- 研究葡萄糖和胰岛素在不同强度运动后对食欲调节的作用.
- 检查中等强度持续训练 (MICT) 和冲刺间隔训练 (SIT) 对调节食欲的激素和知觉的影响.
主要方法:
- 十二名参与者完成了三个随机交叉会议:控制,MICT和SIT.
- 血葡萄糖,胰岛素,酸格林,PYY和GLP-1均在运动前后进行测量.
- 还记录了食欲感知和能量摄入.
主要成果:
- 运动后葡萄糖水平增加,但在运动类型之间没有差异.
- 乙基激林被MICT和SIT都抑制,SIT的抑制更大.
- 在MICT和SIT后GLP-1增加,而SIT和MICT则抑制了食欲.
- 没有观察到运动对胰岛素,PYY或总体能量摄入有显著影响.
结论:
- 葡萄糖和胰岛素似乎不会在运动后抑制食欲.
- 格林和GLP-1等激素,以及直接的食欲感知,更有可能参与运动诱导的食欲调节.
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