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Updated: May 26, 2025

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睡眠不规则与夜间技术,功能障碍的睡眠信念和女大学生的主观睡眠参数有关

Teresa Arora1, Fernando Vaquerizo-Villar2,3,4, Roberto Hornero5,6

  • 1College of Natural & Health Sciences, Department of Psychology, Zayed University, Abu Dhabi, United Arab Emirates.

Scientific reports
|February 21, 2025
PubMed
概括

大学学生的睡眠不规则与睡眠质量差,白天睡眠较多和技术使用增加有关. 促进一致的睡眠模式对于学生的福祉和学业成功至关重要.

关键词:
睡前的技术 睡前的技术在白天小睡一下.女大学生是什么意思?睡眠的信念 睡眠的信念睡眠质量 睡眠质量睡眠的规律性 睡眠的规律性

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