"我不是一个人":围产期妇女在围产期焦虑的在线自我指导计划中的经历
Light Uchechukwu1, Madison P Hardman1, Isabelle Hadley1
1Department of Psychology, University of Manitoba, 190 Dysart Rd, Winnipeg, MB, Canada.
BMC pregnancy and childbirth
|February 21, 2025
概括
在线认知行为疗法 (CBT) 是对围产期焦虑的可接受和可行的治疗方法. 这项自我指导的计划显示了改善孕妇和新母亲获得心理健康支持的希望.
科学领域:
- 围产期心理健康问题
- 数字治疗学数字治疗学
- 心理干预 心理干预
背景情况:
- 围产期焦虑是常见的,由于时间和距离等障碍,治疗机会受到阻碍.
- 在线干预提供了一个潜在的解决方案,以改善孕妇和产后人士的可访问性.
- 这项研究探讨了用户在线自我指导的认知行为疗法 (CBT) 程序的经验,用于围产期焦虑.
研究的目的:
- 质量评估参与者对围产期焦虑的在线自主导向CBT计划的观点.
- 了解用户体验,感知到的好处和与程序相关的挑战.
主要方法:
- 采用混合的定性方法设计.
- 95名围产期妇女被随机分配到一个在线CBT计划 (克服围产期焦虑;OPA) 或等候名单控制.
- 数据通过开放式调查和与干预参与者的虚拟定性访谈 (n=20) 来收集.
主要成果:
- 用户体验主题包括可访问性,模式和内容的感知 (验证,信息,引起焦虑,有帮助).
- 参与的障碍包括缺乏时间/能量,技术问题和外部因素.
- 采访显示,自我指导的参与中存在紧张关系,有"不孤单"的感觉,并感知到焦虑管理的改善.
结论:
- 在线自我指导治疗是围产期焦虑的可接受和可行的选择.
- 克服围产期焦虑 (OPA) 计划显示了可扩展性的潜力.
- 这种方法可以提高患有焦虑的围产期个体获得心理治疗的机会.
相关概念视频
03:34Theory of Romantic Attachment in Adulthood
43.1K
Attachment is a long-standing connection or bond with others. While Attachment Theory was conceived in developmental psychology to describe infant-caregiver bonding, it's been extended into adulthood to include romantic relationships.
43.1K
01:28Self-Help Support Groups
25
Self-help support groups are voluntary, community-based organizations that provide a platform for individuals with shared concerns to exchange support, insights, and practical strategies for coping with life challenges. Typically led by group members or paraprofessionals, these groups form a cornerstone of mental health care, especially in reaching populations that are underserved by traditional healthcare systems.
Accessibility and Cost-Effectiveness
One of the primary strengths of self-help...
Accessibility and Cost-Effectiveness
One of the primary strengths of self-help...
25
01:28Social Anxiety Disorder
22
Social anxiety disorder, also known as social phobia, is characterized by an intense fear of social situations where one might face humiliation, rejection, embarrassment, or negative evaluation. This disorder leads individuals to avoid activities like casual conversations, public speaking, or seemingly simple tasks such as eating, signing documents, or swimming, in public settings. Its impact extends beyond discomfort, often significantly interfering with daily functioning and quality of life.
22
01:30Socioemotional Development during Infancy
31
Socio-emotional development in infancy is primarily shaped by early emotional responses and social connections, with temperament playing a central role. Temperament refers to the consistent patterns in an individual's emotional and behavioral responses, observable even in infancy. By examining temperament, researchers can better understand an infant's unique ways of interacting with the world, influencing subsequent personality and socio-emotional growth.
Primary Temperament Types
Primary Temperament Types
31
01:27Horney's Sociocultural Approach
424
Karen Horney's psychoanalytic theories emphasize the potential for self-realization and the importance of addressing social and cultural, rather than biological, factors in personality development. She challenged traditional Freudian views, particularly Freud's concept of "penis envy," which she argued stemmed from cultural influences rather than inherent biological differences. Horney believed that any sense of inferiority in women was a result of societal conditioning, such as...
424
02:04Bullying
8.3K
A modern form of aggression is bullying. As you learn in your study of child development, socializing and playing with other children is beneficial for children’s psychological development. However, as you may have experienced as a child, not all play behavior has positive outcomes. Some children are aggressive and want to play roughly. Other children are selfish and do not want to share toys. One form of negative social interactions among children that has become a national concern is...
8.3K