在男性中,在强度匹配的坐期间,依赖于重复的急性心肺反应
Johannes Lässing1, Sonja Hummelmann2, Maxi Kramer2
1Department of Exercise Science & Sports Medicine, Martin Luther University Halle-Wittenberg, Halle (Saale), Germany.
Experimental physiology
|February 22, 2025
概括
在力量训练 (ST) 中,重复次数较高显著增加了心率和心率,同时降低了外围总阻力. 这表明,疲的ST程序刺激心肺适应.
科学领域:
- 运动生理学 运动生理学
- 心血管生理学心血管生理学
- 运动科学 运动科学 运动科学
背景情况:
- 力量-耐力连续体是力量训练 (ST) 的一个基本概念.
- 在ST期间心肺反应没有得到充分的记录.
- 了解这些反应对于优化训练协议至关重要.
研究的目的:
- 为了研究在力量训练期间的急性血压和血液动力学反应,重复的次数有所变化.
- 检查重复量与心肺适应之间的关系.
- 探索力量-耐力连续体对生理标志物的影响.
主要方法:
- 采用了一种重复测量研究设计.
- 15名健康的男性接受了增量运动和3重复最大 (3-RM) 测试.
- 参与者完成了三次ST课程,每次50%的3-RM进行10,20和30次重复,同时不断监测血压和心肺反应.
主要成果:
- 心率,心脏输出量和透气血压随着重复次数的增加 (30对10),显著增加.
- 总的外周阻力在20次和30次重复时显著下降,而10次时显著下降.
- 氧气吸收在20次和30次重复时显著增加,这表明代谢需求更大.
结论:
- 在中等强度的高重复次数 (>20) 的力量训练会引起显著的血液动力学反应.
- 这些反应包括心脏负荷增加和心率加速.
- 这表明心肺适应的强有力的刺激,与力量-耐力连续原则保持一致.
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