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Updated: May 26, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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生理适应和性能提升与联合血流限制和间隔训练:一个系统的审查与元分析

Mingyue Yin1, Shengji Deng2, Jianfeng Deng2

  • 1School of Athletic Performance, Shanghai University of Sport, Shanghai 200438, China.

Journal of sport and health science
|February 22, 2025
PubMed
概括

将间歇训练与血液流量限制 (IT+BFR) 结合起来,可显著提高有氧能力,无氧功率和肌肉力量. 与单独的间隔训练相比,这种综合方法提供了更好的生理适应和性能优势.

关键词:
血流受限训练 血流受限制训练时间间隔培训培训.进行元分析分析.

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