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Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity

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身体活动与心理健康之间的剂量依赖关系,以及对风险行为的缓解效应

Huixuan Zhou1,2, Feng Jiang3,4, Huanzhong Liu5,6,7

  • 1Department of Physical Fitness and Health, School of Sport Science, Beijing Sport University, Beijing 100084, China.

iScience
|February 24, 2025
PubMed
概括

身体活动有益于心理健康,减少抑郁,焦虑和压力. 适度的活动水平足以促进心理健康,并确定了特定的最佳值.

关键词:
运动学 运动学心理学 心理学 心理学公共卫生 公共卫生

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