灵感肌肉热身对摔恢复表现有急性影响吗?
Erkan Demirkan1, Mehmet Ismail Tosun2, Abdurrahim Kaplan1
1Department of Coaching Education, Faculty of Sport Sciences, Hitit University, Corum, Türkiye.
PloS one
|February 24, 2025
概括
启发性肌肉热身 (IMW) 显著提高了最大的启发性压力,并提高了年轻摔者的恢复. 这种有针对性的热身可以通过延迟疲劳和加速运动后心率正常化来提高表现.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 呼吸道肌肉训练 呼吸道肌肉训练
背景情况:
- 摔是一项高强度运动,需要无氧能力,快速恢复和耐力.
- 鼓舞性肌肉在维持表现和在强度炼期间延迟疲劳方面发挥着关键作用.
- 有效的热身策略对于优化战斗体育运动中的运动表现至关重要.
研究的目的:
- 为了研究吸气肌升温 (IMW) 对年轻摔者的呼吸功能和恢复的急性影响.
- 为了比较联合摔热身和IMW (WWIW) 协议与传统热身和安慰剂的疗效.
- 分析不同升温干预后最大吸入压力和恢复参数的变化.
主要方法:
- 一项涉及14名15-16岁男子摔运动员的研究.
- 三种热身方案的比较:传统的摔热身,WWIW和摔热身与安慰剂 (WWPL).
- 在模拟摔比赛后评估吸气肌肉强度和呼吸功能参数.
主要成果:
- 与对照组相比,WWIW协议导致最大吸气压的显著增加17.3%.
- WWIW在模拟摔比赛中表现出显著的效果,延迟了模拟摔比赛中的疲劳.
- 使用WWIW的参与者表现出加速的恢复,体现在运动后更快地恢复正常的心率.
结论:
- 鼓舞性肌肉热身,当与摔热身相结合时,可以有效地增强年轻摔者的鼓舞性肌肉力量.
- 该WWIW协议提高了运动耐受性,并加速了比赛后的恢复,这表明它对高强度运动的表现有好处.
- 需要对更大的队列和多样化的运动群体进行进一步的研究来证实这些发现.
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