在大师运动员体育素养的探索
Garry McCracken1, Elijah M K Haynes2, Jennifer M Jakobi3
1The University of British Columbia Okanagan, Health and Exercise Sciences, Kelowna, British Columbia, Canada; secondwindfit@icloud.com.
概括
主体运动员直观地练习体育素养原则,强调社会联系对于老年人持续体育活动 (PA) 的关键作用. 将社会因素纳入PA战略可以提高参与度,促进健康老龄化.
科学领域:
- 老年学是指老年学的学科.
- 运动科学 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 老年人越来越多地参加体育运动,与许多不符合体育活动 (PA) 准则的情况形成鲜明对比.
- 主体运动员提供了一个独特的模型,以了解后生活中持续的PA.
研究的目的:
- 探索主体运动员是否体现了体育素养原则.
- 确定主体运动员的经验如何为促进老年人PA的策略提供信息.
主要方法:
- 对35名运动大师 (55至75岁) 进行电子调查.
- 进行了跟进采访,对八名参与者进行了采访.
- 数据分析的重点是确定与体育素养和PA参与相关的主题.
主要成果:
- 大多数大师运动员对"体育素养"并不熟悉,但他们直观地实践了它的原则.
- 参与者认为现有的身体素养模型以青年为中心.
- 社会联系成为持续PA的关键动机和推动者,特别是在老年人中.
结论:
- 主体运动员表现出体育素养的关键方面,尽管目前的框架可能无法完全捕捉到老年人的经验.
- 社会联系是促进老年人持续增长的重要,但经常被忽视的组成部分.
- 将社会联系纳入体力素养模型可以提高参与度并支持更健康的衰老.
相关概念视频
01:27Exercise and Muscle Performance
1.3K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.3K
01:04Social Facilitation
31.7K
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
31.7K