感知到的劳动力反映了功率向阻力训练期间的疲劳条件
Hanye Zhao1, Takanori Kurokawa2, Masayoshi Tajima2
1Faculty of Sport Sciences, Waseda Daigaku, Tokorozawa, Japan.
International journal of sports medicine
|February 24, 2025
概括
在抵抗训练中监测疲劳是表现的关键. 这项研究发现,感知劳动力 (RPE) 和速度损失的评级是板压力期间有效的疲劳指标,RPE更实用.
科学领域:
- 体育科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 疲劳监测在阻力训练中至关重要,以防止性能下降.
- 用客观和主观的测量来评估运动期间的疲劳.
研究的目的:
- 为了评估评级的有效性感知劳动力 (RPE) 作为疲劳的度量在动力板压力练习期间.
- 为了将RPE与阻力训练期间的光谱疲劳指数和速度损失进行比较.
主要方法:
- 十四名亚精英男性运动员在不同体积 (低,中,高) 的长椅压力任务中以其一次重复最大的65%的速度执行.
- 测量包括RPE,光谱疲劳指数和所有条件下的速度损失.
主要成果:
- 随着运动量的增加,观察到RPE和光谱疲劳指数的显著增加 (p<0.001).
- 在RPE,光谱疲劳指数和速度损失 (所有p<0.001) 之间发现了显著的相关性.
- 在低体积条件下,速度损失并不显著,这表明在某些情况下,RPE可能更敏感.
结论:
- RPE和速度损失都是动力板压力过程中疲劳的有效指标.
- RPE是一种实用且易于使用的替代速度测量方法,用于疲劳评估.
- 当设备不可用时,RPE可以替代速度测量,尽管仅仅速度可能无法捕捉动力训练中疲劳的所有方面.
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