基于水的有氧训练对年轻超重和肥胖女性的人类测量,生化,心血管和爆炸强度参数的影响:随机对照试验
Imen Ben Cheikh1,2, Hamza Marzouki1,2, Okba Selmi1,2
1Research Unit: Sport Sciences, Health and Movement, University of Jendouba, El Kef, Tunisia.
PeerJ
|February 25, 2025
概括
基于水的有氧运动显著改善了年轻肥胖女性的健康标志物,降低了体重,BMI,改善了胆固醇水平和力量. 这种低影响力的培训为寻求健康益处的超重个体提供了可行的替代方案.
科学领域:
- 运动生理学 运动生理学
- 肥胖问题研究研究
- 心血管健康 心血管健康
背景情况:
- 肥胖是一个与慢性疾病相关的重大健康问题.
- 传统的炼对超重的人来说是有风险的,因为它们会对关节产生影响.
- 基于水的运动对这个人群来说是一个低影响的替代方案.
研究的目的:
- 评估一个为期10周的水上有氧运动计划对超重/肥胖年轻女性的影响.
- 评估人体测量,生化,心血管和强度参数的变化.
- 将结果与维持通常活动的对照组进行比较.
主要方法:
- 一项随机对照试验,参与27名超重/肥胖女性 (年龄27±1,BMI 30.0±3.1).
- 实验组 (n=16) 每周进行三次水上有氧运动;对照组 (n=11) 保持正常活动.
- 测量包括人体测量,血脂,葡萄糖,血压,心率和爆炸力.
主要成果:
- 运动组的体重,BMI,身体脂肪,禁食葡萄糖和甘油三酸显著减少.
- 在运动组中,HDL-C,LDL-C,静止心率和爆炸性强度均有所改善.
- 对照组体验到体重,BMI,禁食葡萄糖,LDL-C和休息心率的增加.
结论:
- 基于水的有氧训练有效改善年轻超重和肥胖妇女的健康标志物.
- 该计划增强了人体测量,生化,心血管和强度参数.
- 这种干预提供了一个有益的,低影响的炼选择,用于管理肥胖.
更多相关视频
06:13Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
Published on: December 1, 2023
1.0K
06:28A Chronic High-Intensity Interval Training and Diet-Induced Obesity Model to Maximize Exercise Effort and Induce Physiologic Changes in Rats
Published on: April 28, 2023
764
相关概念视频
01:17Exercise and Cardiac Output
877
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
877
01:20Exercise and Cardiovascular Response
700
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
700