MICTHIIT,

Weihao Hong1, Yisheng Luan1, Jianrong Zheng2

  • 1Division of Sports Science and Physical Education, Tsinghua University, Beijing, China.

PloS one
|February 25, 2025
PubMed
概括

中等强度持续训练 (MICT) 和高强度间歇训练 (HIIT) 诱导了不同的骨肌肉适应. 在MICT中较高的胰岛素样生长因子1 (IGF-1) 可能通过PI3K-AKT-FoxO和MAPK通路驱动这些差异.