从九点到五点脱离:退休和遗传学如何与时号型相关
Anne Landvreugd1,2, Marijke Gordijn3,4, Michel Nivard1,2,5,6
1Department of Biological Psychology, Faculty of Behavior and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, the Netherlands.
Journal of sleep research
|February 26, 2025
概括
退休允许生物钟调节睡眠-清醒节奏,但社会要求仍然影响起床时间. 时型,一个稳定的特征,不会被社会因素或遗传倾向抑制.
科学领域:
- 时间生物学 时间生物学
- 行为遗传学 行为遗传学
- 睡眠科学 睡眠科学
背景情况:
- 睡眠-清醒节奏是由生物钟和"社会钟" (工作与生活平衡) 之间的相互作用来决定的.
- 退休可能会减少社会约束,可能允许遗传因素更强烈地影响睡眠模式.
研究的目的:
- 调查在就业和退休期间的起床时间和时间类型的变化.
- 为了确定社会因素与遗传倾向对时间型的影响.
主要方法:
- 分析了荷兰双胞胎登记册的20189名参与者的数据.
- 利用混合效应模型,回归和量子式回归来分析唤醒时间和时间类型.
- 采用早晨的多基因分数来评估对时间型的遗传影响.
主要成果:
- 与工作日相比,在非工作日观察到较晚的起床时间,对于早起和晚起的人来说都是如此.
- 就业状况预测了工作日的起床时间,但不是时间型.
- 对于早晨的遗传倾向,无论就业状况如何,都会影响时间型.
结论:
- 社会时钟会影响每天的起床时间,但不会改变一个人的基本时间型.
- 年代型是一种稳定的特征,社会影响不会取代遗传倾向.
- 这项研究阐明了社会和遗传因素在塑造睡眠-清醒节律方面的独特作用.
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