正念,慈爱和基于同情心的冥想干预和成人依恋方向:一个系统地图
Taranah Gazder1, Erica Ruby Drummond1, Mine Gelegen1
1Department of Psychology, University of Edinburgh, Edinburgh EH8 9JZ, UK.
Behavioral sciences (Basel, Switzerland)
|February 26, 2025
概括
冥想干预有望改善个人和人际关系的成长,特别是在高度依恋焦虑的人群中. 需要进一步的研究来更广泛地探索这些好处.
科学领域:
- 心理学 心理学 心理学
- 正念研究研究 正念研究
- 附着理论 附着理论
背景情况:
- 依恋倾向 (焦虑,回避) 显著影响个人和关系幸福.
- 冥想干预,包括正念和慈爱,越来越多地探索心理益处.
- 冥想和依恋研究的交集是一个正在发展的领域.
研究的目的:
- 系统地绘制多会话冥想干预 (正念,慈爱,基于慈悲) 的实验证据.
- 调查这些干预措施如何缓和依恋倾向对结果的影响.
- 评估冥想对随时间变化的依恋方向的影响.
主要方法:
- 进行了预先注册和可复制的系统地图.
- 搜索了五个数据库,选了725项研究.
- 从五项资格研究 (四篇文章,一篇论文) 提取数据.
主要成果:
- 四项研究研究了冥想对依恋不安全感的缓冲效应; 一项研究专注于增强依恋安全性.
- 所有包括的研究都包括正念冥想;其中一个还包括慈爱冥想.
- 研究结果表明,冥想对有较高依恋焦虑的人有好处,对于那些有较高依恋回避的人有一些证据.
结论:
- 冥想干预显示出增强个人和关系成长的潜力,特别是对于那些有依恋不安全的人来说.
- 显著需要更多的研究,在依恋和个人成长背景下应用冥想干预措施.
- 早期证据表明,冥想在应对与依恋有关的挑战方面起着有希望的作用.
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