身体活动作为身体形象感知与青少年低情绪之间的关系的调解者
Geiziane Leite Rodrigues Melo1, Larissa Alves Maciel2, Rafaela Espírito Santo1
1Health Research and Innovation Science Centre, Klaipeda University, 92294 Klaipeda, Lithuania.
International journal of environmental research and public health
|February 26, 2025
概括
身体活动 (PA) 可以帮助降低青少年的低情绪,即使是负面的身体形象 (BI). 定期炼部分地调解了身体形象和情绪之间的联系,突出了PA.
科学领域:
- 青少年健康 青少年健康
- 心理健康 心理健康
- 行为科学是一种行为科学.
背景情况:
- 身体形象 (BI) 显著影响青少年的心理健康,往往与低情绪相关.
- 身体活动 (PA) 被公认为对自我认知和情绪调节的积极影响.
- 了解BI,PA和情绪之间的相互作用对于青少年的幸福至关重要.
研究的目的:
- 在大量青少年群体中调查身体形象 (BI) 和低情绪之间的关系.
- 检查身体活动 (PA) 在BI和低情绪之间的关联中扮演的调解角色.
- 确定影响青少年低情绪的人口和行为因素.
主要方法:
- 这项横截面研究利用了来自43个国家的154,183名青少年 (年龄为13.6±1.6岁) 的数据,来自2017/2018学龄儿童健康行为 (HBSC) 调查.
- 评估BI通过自我感知的身体尺寸,使用频率尺度的低情绪和每周参与60分钟的活动时段的PA.
- 分析采用多项逻辑回归和调解建模来探索BI,PA,体重指数 (BMI) 和低情绪之间的关系.
主要成果:
- 高频率的PA,特别是每天的参与,与低情绪风险降低有关 (例如,每周6天:OR=0.72).
- PA部分调解了BI和低情绪之间的关系 (p < 0.001),占总影响的9%,表明BI对情绪有直接的负面影响.
- 诸如男性性别,正常体重和年轻年龄等因素与低情绪的几率较低有关,而负IB和不规则的PA增加了风险,特别是在女孩和老年青少年中.
结论:
- 身体活动在青少年身体形象和低情绪之间的负面关联中发挥着重要的调解作用.
- 促进定期体育活动的干预措施可能有助于减轻年轻人身体形象不佳对心理健康的不利影响.
- 解决负面的身体形象和鼓励持续的身体活动是改善青少年心理健康的关键策略.
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