身体活动的环境,与自然的联系和幸福感
Josh Furjes-Crawshaw1, Ihirangi Heke2, Tim Jowett3
1School of Physical Education Sport & Exercise Sciences, University of Otago, Dunedin 9054, New Zealand.
International journal of environmental research and public health
|February 26, 2025
概括
自然界中的体力活动显著地提高了幸福感,远远超过室内活动. 更高的自然亲和力强化了这些对健康和幸福的积极影响.
科学领域:
- 环境心理学 环境心理学
- 公共卫生 公共卫生
- 行为科学 行为科学
背景情况:
- 了解体育活动 (PA) 环境与福祉之间的联系对于公共健康至关重要.
- 自然亲和力可能会减轻PA对健康结果的影响.
- 以前的研究表明,自然暴露有好处,但特定的PA环境相互作用需要进一步探索.
研究的目的:
- 研究身体活动 (PA) 环境,自然亲和力和个人福祉之间的关系.
- 为了比较PA在自然界和室内对身体和心理健康的影响.
- 检查与大自然相关性在自然和福祉中PA之间的关联中所起的调节作用.
主要方法:
- 对179名参与者进行了在线调查.
- 验证的调查问卷包括自然相关度量表 (NR-6),EQ-5D,WHO-5幸福度量表和IPAQ-SF.
- 统计分析采用了一般化的线性混合效应和量子力回归.
主要成果:
- 自然的PA与身体和心理健康 (中等效果大小) 有着显著的正相关性.
- 室内PA也与幸福感有关,但自然环境中的PA带来了更大的改善.
- 一个显著的相互作用表明,更高的自然相关性放大了自然中PA的积极福祉效应.
结论:
- 在自然环境中从事体育活动对健康有很大的好处.
- 与大自然有较强联系的个体从以自然为基础的体育活动中体验到更强的积极结果.
- 建议在自然环境中促进PA,特别是对于那些具有高自然亲和力的人来说,以改善公共健康.
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