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在基于Pilates的练习中,肩带肌肉活动和比例的变化

Seong-Ik Seo1, Eui-Young Jung1, Woo-Lim Mun2

  • 1Department of Health Science, Gachon University Graduate School, Incheon 21936, Republic of Korea.

Life (Basel, Switzerland)
|February 26, 2025
PubMed
概括

修改后的高五 (MHF) 运动比修改后的侧臂 (MSA) 运动更能刺激肩膀肌肉. 增加弹强度提高了两者的肌肉活动,但MHF具有最佳的稳定强度,超出这种强度可能会发生补偿.

关键词:
基于皮拉提斯的运动是基于炼.电动肌谱学 电动肌谱学肌肉活动比率 肌肉活动比率肩膀腰带肌肉 肩膀腰带肌肉 肌肉

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