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业余游泳者的能量和关键微量营养素摄入量:试点研究
Sara Gonçalves1, Filipa Vicente1, Paula Pereira1
1Applied Nutrition Research Group (GENA), Nutrition Lab-Egas Moniz Center for Interdisciplinary Research (CiiEM), Egas Moniz School of Health & Science, Campus Universitário, Quinta da Granja, 2829-511 Caparica, Almada, Portugal.
Nutrients
|February 26, 2025
概括
业余游泳者经常没有足够的能量摄入量,低于他们运动所建议的水平. 女游泳者也显示了关键微量营养素的摄入不足,如,铁和.
科学领域:
- 运动营养 运动营养
- 运动生理学 运动生理学
背景情况:
- 游泳需要大量的身体,生理和心理资源.
- 大多数游泳者都是业余游泳者,对他们的能量和营养摄入量进行的研究有限.
- 了解营养状况对于优化游泳者的运动表现至关重要.
研究的目的:
- 评估业余游泳者的能量和营养摄入量.
- 为了比较它们的摄入量与已确定的推营养值.
- 在这个运动群体中识别潜在的营养缺陷.
主要方法:
- 从当地游泳队招募了参与者.
- 收集的人类测量数据,包括体重,身高和皮肤折叠的测量.
- 使用3天的食物日志来记录饮食摄入量.
主要成果:
- 这项研究包括15名游泳者 (7名女性).
- 两性之间或休息和炼日之间没有观察到能量或宏观营养素摄入量的显著差异.
- 平均能量摄入量明显低于推值,尽管蛋白质摄入量符合建议.
- 女游泳者摄入不够的,铁和.
结论:
- 游泳者相对于他们的训练需求而言,能量和碳水化合物消耗不足.
- 女游泳者有缺少基本微量营养素的风险.
- 研究结果强调,需要针对游泳者的能量和营养需求量身定制的营养指导.
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