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亲感训练对青少年职业足球技术足球技能的影响
Meriç Eraslan1, Alper Cenk Gürkan2, Serhat Aydın3
1Faculty of Sport Sciences, Akdeniz University, Antalya 07058, Türkiye.
Medicina (Kaunas, Lithuania)
|February 26, 2025
概括
适当的训练显著改善了年轻职业球员的身体脂肪百分比和足球技能. 这项为期12周的计划提高了敏捷性,杂和射击表现,这对运动发展至关重要.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 足球表现 足球表现
背景情况:
- 年轻的职业足球运动员需要优化身体健康和技术技能.
- 自主训练是一种提高运动能力的潜在方法.
- 自身感应对足球特定技能的影响需要进一步研究.
研究的目的:
- 分析自身感知训练对身体健康的影响.
- 评估对年轻职业球员足球特定技术技能的影响.
- 为了确定一个12周的自感干预的有效性.
主要方法:
- 28名男性职业足球运动员参加了比赛.
- 评估包括身体组成,敏捷性,心肺健康 (最大VO2) 和技术技能.
- 统计分析涉及对的样本t测试,科恩的d和重复测量ANOVA.
主要成果:
- 自受性训练显著降低了身体脂肪百分比 (p < 0.05).
- 在自由杂,交替脚杂,右脚杂和射击表现 (p <0.05) 中观察到显著改善.
- 效果大小 (eta平方) 表明技术技能得到了实质性的改进.
结论:
- 一个为期12周的自我感知训练计划有效地提高了足球特定的技术技能.
- 这项干预还导致了身体脂肪百分比的显著降低.
- 自主训练是足球练习的宝贵补充,可以提高球员的表现.
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