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Updated: May 25, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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对体积匹配的生理反应与具有不同时间域的高强度功能训练协议相匹配

Jessica S Smith1,2, Gabriella F Bellissimo2,3, Fabiano T Amorim2

  • 1Department of Sport and Exercise Sciences, State University of New York at Oneonta, Oneonta, NY, United States.

Frontiers in physiology
|February 26, 2025
PubMed
概括

高强度功能训练 (HIFT) 作为"时间回合" (RFT) 诱导的生理压力比"每分钟每分钟" (EMOM) 协议更大. 与EMOM相比,RFT可能提供更好的心肺呼吸系统刺激.

关键词:
穿越健身运动 (CrossFit) 是一个心脏呼吸系统的健康状况进行交叉培训.高强度间歇训练是高强度的间歇训练.肌肉健身 肌肉健身 肌肉健身阻力训练可以进行抵抗训练.

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