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Updated: May 25, 2025

A Swimming-Induced Zebrafish Exercise Apparatus for Versatile Training Approaches
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"第二区域培训"是什么? : 专家对定义,培训方法和预期适应的观点

Sebastian Sitko1,2, Xabier Artetxe3, Martin Bonnevie-Svendsen4

  • 1Faculty of Health and Sport Sciences, University of Zaragoza, Huesca, Spain.

International journal of sports physiology and performance
|February 26, 2025
PubMed
概括

对于耐力至关重要的区域2训练最好在第一个乳酸值以下进行. 专家们一致同意它的定义和对生理适应的好处,尽管在不同强度下可能会出现类似的结果.

关键词:
骑自行车的运动耐力 耐力 耐力 耐力 耐力运动就是炼身体.强度的强度的强度.处方 处方是一种处方.

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