不同核心稳定训练对青少年女篮球运动员体稳定性和运动表现的影响

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Updated: May 25, 2025

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Muscle Function Obtained with Motion Mode Ultrasound and Surface Electromyography during Core Endurance Exercise

Published on: August 25, 2022

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Ian-Ju Liang1,2, Linda L Lin1, Chen-Chia Huang1

  • 1Institute of Physical Education, Health & Leisure Studies, National Cheng Kung University, Tainan, Taiwan.

Journal of sport rehabilitation
|February 26, 2025
PubMed
概括

TRX和瑞士球训练增强了青少年女篮球员的干部稳定性. 这两种方法都提高了核心力量,而没有对八周的运动表现产生负面影响.

关键词:
瑞士球 瑞士球脚自己的感觉.核心肌肉功能 核心肌肉功能物理功能 物理功能 物理功能暂停训练 暂停训练 暂停训练

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