最大的力量是否预测了精英女划船员的划船表现?
Sebastian Behm1, Mats W Jacobs2, Moritz Schumann2
1National Rowing Training Center Berlin, Berlin, Germany.
International journal of sports physiology and performance
|February 26, 2025
概括
精英女划船员的女划船员
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 划船性能依赖于力量和动力.
- 识别关键的力量练习对于精英女划艇者来说至关重要.
- 动态自由重量练习经常用于训练.
研究的目的:
- 为了确定哪些动态自由重量练习最好地预测精英女划船员的划船人体表现.
- 为了确定训练和测试划船特定功率的最佳力量练习.
主要方法:
- 一项涉及17名精英女划船者的横截面研究.
- 测量的一次重复最大 (1RM) 功率清洁,长排,背,长压力和死.
- 将这些强度指标与峰值冲击功率和2000米和5000米计时试验功率输出相关联.
主要成果:
- 背 (SQ1RM),死 (DL1RM) 和动力清洁 (PC1RM) 与所有划船性能指标都显示出显著的相关性.
- 动力清洁 (PC1RM) 与死亡举重 (DL1RM) 或背 (SQ1RM) 结合,解释了最高冲击功率的最大变异.
- 死亡举重 (DL1RM) 和背 (SQ1RM) 一起最好地解释了2000米和5000米计时赛中的表现.
结论:
- 背 (SQ1RM),死 (DL1RM) 和动力清洁 (PC1RM) 是划船人体表现的最重要的决定因素.
- 这些练习被推用于精英女划船员的力量训练和测试.
- 针对这些特定的力量练习可以提高划船特定的力量和性能.
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