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12周全身振动训练对抗性训练对老年人与肉类的效果

Min Zhuang^1,2, Yifan Gu¹, Zhou Wang¹

¹Department of Rehabilitation, Chongming Hospital Affiliated to Shanghai University of Medicine and Health Sciences, Shanghai, China.

Scientific reports

|February 26, 2025

概括

全身振动训练 (WBVT) 和抵抗训练 (RT) 都改善了老年人患有肉症的身体功能. RT更多地增强了肌肉力量,而WBVT提供了安全,灵活的康复替代方案.

科学领域:

老年学是一门学科.
运动生理学运动生理学
康复科学康复科学康复科学

背景情况:

萨科佩尼亚是一种常见的老年综合征,其特点是肌肉质量和力量的逐渐丧失.
有效的干预措施对于管理肉症和保持老年人的功能独立性至关重要.

研究的目的:

为了比较全身振动训练 (WBVT) 和阻力训练 (RT) 对皮老年人的影响.
评估对身体组成,肌肉力量,体能和血液生物标志物的影响.

主要方法:

一个为期12周的随机对照试验,涉及27名年龄≥65岁,患有肉症的参与者.
参与者被分配到WBVT或RT组,每周培训3次.
主要结果是膝盖伸展强度 (KES);次要结果包括身体组成,手握强度,步行速度和各种生物标志物.

主要成果:

无论是WBVT和RT组,身体组成,体能和生活质量都显著改善.
WBVT组在尾骨肌肉质量指数 (ASMI) 和胰岛素样生长因子1 (IGF-1) 中表现出改善.
RT组显示肌肉强度 (KES) 显著改善,比WBVT获得更大的收益,但这两种干预措施都改善了KES和SF-36.6的角色物理维度.

结论:

无论是WBVT还是RT都有效地改善了老年人患有肉症的身体状况.
在增强肌肉力量方面,RT优越,但WBVT提供了一个可行的,低风险的替代方案,特别是对于身体受限的人来说.
WBVT提供了一种灵活且易于使用的康复方案,用于治疗肉症.

关键词:

阻力训练阻力训练阻力训练萨尔科佩尼亚是什么意思萨尔科佩尼亚全身振动训练是一项全身振动训练.

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