皮拉提训练期间蛋白质补充剂对训练女性的身体组成,核心肌肉耐力和关节灵活性的影响:一项随机对照试验
Christina Karpouzi1, Antigoni Kypraiou1, Vassilis Mougios1
1Aristotle University of Thessaloniki, Laboratory of Evaluation of Human Biological Performance, School of Physical Education and Sport Science at Thessaloniki, Thessaloniki, Greece.
Journal of the International Society of Sports Nutrition
|February 26, 2025
概括
十周的皮拉塞斯训练改善了女性的核心肌肉耐力和灵活性. 蛋白质补充剂并没有进一步增强这些皮拉特斯诱导的适应.
科学领域:
- 运动生理学 运动生理学
- 运动营养 运动营养
- 身体组成分析 身体成分分析
背景情况:
- 皮拉提可以增强核心力量,耐力,稳定性和灵活性.
- 摄入蛋白质支持肌肉适应运动.
- 蛋白质补充对皮拉特斯适应的作用尚不清楚.
研究的目的:
- 调查蛋白质补充是否可以增加皮拉特斯训练适应性.
- 评估对身体组成,核心肌肉耐力和关节灵活性的影响.
- 在受过训练的女性中进行的研究.
主要方法:
- 19名受过训练的女性接受了10周的普拉提斯训练.
- 随机四重盲设计:安慰剂与乳清蛋白 (0.6g/kg/天).
- 评估身体组成 (DXA,BIA),核心耐力 (麦吉尔测试) 和灵活性 (坐着伸手).
主要成果:
- Pilates 训练增加了瘦身量,减少了体脂,改善了核心耐力和灵活性.
- 在安慰剂和蛋白质组之间没有发现显著差异.
- 与DXA相比,BIA高估了瘦肉质量.
结论:
- 普拉提训练有效地改善了身体组成,核心耐力和灵活性.
- 蛋白质补充剂除了单独的Pilates训练之外没有提供额外的好处.
- 饮食中的蛋白质摄入量平均为1.3g/kg/天,可能足以适应.
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