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Updated: May 25, 2025

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静态拉伸对手柄强度和手腕关节灵活性的急性影响,体力活跃的老年女性

Ty B Palmer1, Bailey M Palmer1

  • 1Department of Kinesiology and Sport Management, Texas Tech University, Lubbock, TX, USA.

Journal of aging and physical activity
|February 27, 2025
PubMed
概括

静态拉伸可以改善老年女性的手腕灵活性,而不会降低手握的强度. 这表明,拉伸可以提高老年人群的运动范围和潜在的功能表现.

关键词:
收缩的收缩 收缩的收缩功能 功能 功能 功能.峰值力量的力量达到峰值.运动范围的范围的范围.部队发展速度的速度.

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The period of muscle contraction primarily influences the duration of stimulation at the neuromuscular junction (NMJ), the presence of free calcium ions in the sarcoplasm, and the availability of energy or ATP to support contractions.
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