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Updated: May 24, 2025

Whole Body Vibration Methods with Survivors of Polio
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叠加振动对灵活性和被动刚性的优点:通过多层次元分析进行系统审查

Daniel Jochum1, Andreas Konrad2, Lars H Lohmann3

  • 1Department of Health Sciences and Technology, ETH Zurich, Zurich 8006, Switzerland.

Journal of sport and health science
|February 28, 2025
PubMed
概括

机械振动刺激增强灵活性,并减少肌肉硬性在急性和慢性设置. 这一系统性审查证实了振动.

关键词:
滚动泡滚动 泡滚动肌肉硬 肌肉硬 肌肉硬运动范围的范围.伸展 伸展是一种伸展.整个身体的振动.

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