饮食中的蛋白质摄入量,蛋白质来源和社区老年人的分布模式:对八项研究的协调分析
Lotte Koopmans1, Sophie van Oppenraaij2, Maartje W F Heijmans1
1Department of Medical BioSciences, Radboud University Medical Center, Nijmegen, the Netherlands.
Clinical nutrition (Edinburgh, Scotland)
|March 2, 2025
概括
在老年人中,优化蛋白质摄入量是预防肉症的关键. 专注于每餐摄入更多的蛋白质,特别是在早餐时,可以帮助增加整体的每日蛋白质消耗.
科学领域:
- 老年学是一门学科.
- 营养科学 营养科学
- 饮食习惯 饮食习惯
背景情况:
- 足够的蛋白质摄入量对于老年人来说至关重要,以预防肉症.
- 了解与蛋白质消费相关的饮食模式,可以为改善摄入量的策略提供信息.
- 这项研究调查了老年人的特征,基于他们每天摄入的蛋白质水平.
研究的目的:
- 为了比较不同日常蛋白质摄入量水平的社区老年人的饮食特征.
- 确定影响老年人蛋白质消费模式的因素.
- 为改善老年人蛋白质摄入策略提供见解.
主要方法:
- 在八项干预研究中,从814名老年人 (年龄>55岁) 的基线数据进行了汇总.
- 蛋白质摄入量通过24小时的回忆或3天的食物记录来评估.
- 根据通常的蛋白质摄入量,参与者被分为四组:<0.8,0.8-0.99,1.0-1.2和>1.2g/kg/day.
主要成果:
- 平均蛋白质摄入量为0.98±0.30g/kg/天;28%的摄入量为<0.8g/kg/天.
- 摄入蛋白质较高的组体重和BMI较低,但能量摄入量较高.
- 虽然分布模式相似,但摄入量较高的群体更频繁地食用含有20g以上蛋白质的食物;早餐在所有群体中摄入量最低.
结论:
- 蛋白质摄入量分布模式在各组中是相似的,早餐摄入量最低,晚餐摄入量最高.
- 摄入蛋白质最多的组更频繁地摄入超过20g蛋白质的食物.
- 专注于每餐绝对蛋白质量,特别是早餐,可以优化老年人的每日摄入量.
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