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意识饮食和食物摄入:影响和作用机制
Lana Seguias1, Danielle Ferriday2, Elanor C Hinton2
1Department of Psychology, City, University of London.
Journal of experimental psychology. Applied
|March 3, 2025
概括
关注食物的感官特性,或感官饮食,通过减缓进食速度来减少随后的食物摄入量. 这种有意识的饮食技术可能有助于体重管理,特别是对于快速进食者或饥饿时.
科学领域:
- 心理学 心理学 心理学
- 行为科学 行为科学
- 营养科学 营养科学
背景情况:
- 意识饮食,特别是感官饮食,涉及在消费期间专注于食物的感官品质.
- 现有的关于感官饮食对后续食物摄入的影响的研究提出了相互矛盾的结果.
研究的目的:
- 为了研究感官饮食对随后的食物摄入的影响.
- 探索负责感官饮食对饮食行为的影响的潜在机制.
主要方法:
- 进行了四项实验室研究.
- 参与者吃了一顿小的高卡路里零食,有或没有感官饮食.
- 随后从更大的零食部分摄入量在短时间的延迟后被测量.
主要成果:
- 感官饮食显著减少了第二道零食的摄入量.
- 这种效应并非归因于感官特异性腹感的增加或与健康相关的目标初始化.
- 当控制饮食速度时,摄入量的减少消失了,这表明饮食速度是关键因素.
- 感官饮食的影响在非饮食者中更为明显,报告的饥饿感更高.
结论:
- 感官饮食主要通过减缓进食速度来抑制随后的食物摄入.
- 像感官饮食这样的正念饮食策略可以对体重管理有好处,特别是对于快速进食或非常饥饿的人来说.
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