英格兰精英学院足球运动员的身体和比赛特征:年龄组之间的差异
Brent Dickinson1,2, Paul A Jones1, Paul Comfort1,3
1Psychology and Sport, University of Salford, Salford, Greater Manchester, United Kingdom.
Journal of strength and conditioning research
|March 3, 2025
概括
精英学院的足球运动员随着年龄的增长,体力和比赛表现得到了改善. 年长的球员在力量和速度方面表现出色,但力量的增加需要超过质量的增加,以获得最佳的发展.
科学领域:
- 运动科学 运动科学 运动科学
- 人类运动科学科学 人类运动科学
- 青年运动员发展 青年运动员发展
背景情况:
- 精英青年足球学院专注于球员发展.
- 了解不同年龄段的身体和表现差异对于培训至关重要.
- 成熟显著影响青少年运动员的身体能力.
研究的目的:
- 评估精英学院足球运动员的身体和比赛特征.
- 在不同年龄组 (U15,U16,U18,U23) 之间识别这些特征的差异.
主要方法:
- 这项研究涉及60名四个年龄段的精英学院足球运动员.
- 收集的人类测量数据,奇特的腿筋强度,同位数的中腿拉力,跳跃性能和耐力 (30-15IFT).
- 匹配特征被分析为绝对和相对值.
主要成果:
- 在不同年龄组的人类测量,成熟,力量,跳跃表现和耐力方面观察到显著的差异.
- 年龄较大的球员表现出绝对优越的偏心腿筋强度和对称的中腿拉力峰值力.
- 虽然绝对匹配性能随着年龄的增长而增加,但相对差异在按体重进行缩放时不那么明显.
结论:
- 老年,更成熟的足球运动员表现出增强的体力表现.
- 目前的力量训练可能无法足够地增强力量,超出自然增加,这是由于成熟和身体质量.
- 力量训练计划需要优化,以确保力量的增长超过与生长相关的增长.
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