同时训练中的序列对肥胖年轻男性的体力活动,身体组成和健康状况的影响:一项为期12周的随机对照试验
Zhen Li1,2, Tingjun Gong2, Ziyi Ren2
1Provincial University Key Laboratory of Sport and Health Science, School of Physical Education and Sport Science, Fujian Normal University, Fuzhou, 350117, China.
Journal of exercise science and fitness
|March 5, 2025
概括
同时训练 (CT) 在肥胖的年轻男性中显著改善了身体活动,身体组成和健康状况. 与其他序列相比,阻力训练后的耐力训练 (CRE) 显示出优异的脂肪减少和健身增长.
科学领域:
- 运动生理学 运动生理学
- 肥胖问题研究研究
- 运动科学 运动科学 运动科学
背景情况:
- 年轻男性的肥胖是一个日益严重的健康问题,需要有效的干预措施.
- 同步训练 (CT),结合抵抗和耐力运动,是一个有前途的策略.
- 在CT中抵抗训练 (RT) 和耐力训练 (ET) 的最佳顺序仍然不清楚.
研究的目的:
- 为了研究不同CT序列的影响 (RT然后ET与ET对比). 在肥胖的年轻男性中,对身体活动 (PA),身体组成和身体健康的ET,然后RT).
- 要确定PA水平是否影响CT在降低体脂百分比 (BF%) 的有效性.
主要方法:
- 一项为期12周的随机对照试验,涉及45名肥胖年轻男性.
- 参与者被分配到CRE (RT跟随ET),CER (ET跟随RT) 或对照组.
- 测量包括血压,身体组成,骨密度,VO2max和肌肉强度,评估干预前后.
主要成果:
- 与对照组相比,CRE和CER两组都显示了血压,身体组成,骨密度,VO2max和肌肉力量的显著改善.
- CRE组在中度至剧烈的体力活动 (MVPA),脂肪质量,肌肉脂肪率 (BF%) 和各种强度/耐力指标方面表现出了卓越的改善.
- 干预期间PA水平的变化被发现会影响CT在降低BF%中的有效性.
结论:
- 同时训练,特别是耐力训练之前的耐力训练 (CRE),可以提高肥胖年轻男性的肌肉活力,健身,身体组成和骨健康.
- 在CT中练习组件的顺序很重要,CRE显示出更大的好处.
- 在干预期间达到的体力活动水平在CT减肥成功中起着至关重要的作用.
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