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Updated: May 24, 2025

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减少痛苦的心理调解者:基于智能手机的幸福培训随机对照试验的预先注册分析

Matthew J Hirshberg1, Cortland J Dahl1,2, Daniel Bolt3

  • 1Center for Healthy Minds, University of Wisconsin-Madison.

Clinical psychological science : a journal of the Association for Psychological Science
|March 5, 2025
PubMed
概括

数字正念干预有效地通过改善正念行动,减少孤独感和增强目标来减少心理痛苦. 这些心理变化解释了干预的很大一部分.

关键词:
困难的困扰困扰的困扰机制 机制 机制调解 调解是一种调解.冥想 冥想 冥想 冥想移动健康服务提供者

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