为新手选择抵抗训练练习:德尔菲研究与专家共识
Justin M Kompf1, Ryan E Rhodes1, Sohee Lee1
1Psychology Department, Lifespan Laboratory Brandeis University, Waltham, MA, USA (JMK); Exercise Science Physical & Health Education, University of Victoria, Victoria, BC, Canada (RER); and Sports Studies, Auckland University of Technology, Auckland, New Zealand (SL).
抵抗训练 (RT) 提供健康益处,但技术要求可能是障碍. 这项研究确定了41个适合新手的练习和32个适合老年新手成年人的练习,以帮助程序设计.
科学领域:
- 运动科学 运动科学
- 运动学 运动学
- 运动医学 运动医学
背景情况:
- 抵抗训练 (RT) 对健康至关重要,但复杂的运动构成了参与障碍.
- 已建立的RT指南侧重于组,重复和负载,但缺乏炼选择建议.
- 新手运动员,特别是老年人,需要指导技术上更简单的练习.
研究的目的:
- 确定适合初学者进行抵抗训练的练习.
- 确定适用于60岁以上的新手成年人适合的练习.
- 为抵抗训练练习选择提供基于证据的建议.
主要方法:
- 采用了Delphi类型的方法,涉及三次代专家调查.
- 七十七个力量训练练习最初由17名专家对技术复杂性进行了评估.
- 随后,根据专家的共识,对新手和老年新手的适当性进行了评估.
主要成果:
- 41个抵抗训练练习被认为适合初学者使用.
- 其中32个练习被认为适用于60岁以上的新手成年人.
- 在各种演习的技术要求和适用性方面达成了共识.
结论:
- 这项研究为新手选择抵抗训练练习提供了关键的建议.
- 这些发现补充了现有的RT指南,解决了初学者和老年人的炼选择.
- 通过可访问的炼选择来促进RT参与,可以提高公共卫生结果.
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