老年人群中听力损失和饮食习惯的关联
Laura Faustino Gonçalves1, Karina Mary de Paiva2, Marcos José Machado3
1Federal University of Santa Catarina - UFSC, Florianópolis Brazil (LFG).
American journal of lifestyle medicine
|March 5, 2025
概括
吃富含抗氧化剂和抗炎食物的饮食,如水果和鱼类,可以显著降低老年人与年龄相关的听力损失的风险. 这种饮食模式似乎可以防止听力损伤.
科学领域:
- 老年学是一门学科.
- 营养科学 营养科学
- 听力学 听力学是指听力学.
背景情况:
- 与年龄相关的听力损失 (听力损失) 是一个日益严重的全球公共卫生问题,导致老年人的残疾和社会隔离.
- 了解饮食等可修改的风险因素对于减轻听力损失患病率至关重要.
研究的目的:
- 调查饮食习惯与60岁及以上人群中听力损失的发生率之间的关系.
- 在老年人中确定与更好或更差的听力健康相关的特定食物组.
主要方法:
- 一项涉及654名年龄在60-97岁之间的参与者的横截面研究,他们在门诊听力卫生服务中心接受治疗.
- 听力学评估包括音调和声学听力测量;使用巴西人口饮食指南评估饮食习惯.
- 数据分析的重点是将饮食模式与听力损失的严重程度和类型联系起来.
主要成果:
- 中度的感觉神经听力损失是最常见的类型.
- 摄入更多茶,瘦肉,大米,鱼和水果的参与者表现出更好的听力结果.
- 相反,低消费这些营养丰富的食物与较差的听力有关.
结论:
- 富含抗炎和抗氧化剂的食物的饮食可以将与年龄相关的听力损失的风险降低高达50%.
- 支持炎症的饮食被假设会增加听力损失的风险.
- 抗氧化剂可以对抗氧化应激,可能为听力损失提供治疗益处.
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