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Updated: May 24, 2025

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简短的正念训练在降低高中生考试焦虑方面的有效性

Yuqi Sun1,2, Kezhen Lv1, Wenlan Xie1

  • 1School of Mental Health, Wenzhou Medical University, Wenzhou, 325035, China.

BMC psychology
|March 5, 2025
PubMed
概括

简短的五天的正念训练显著提高了高中学生的正念和考试成绩,同时减少了考试焦虑. 即使是一次会议也对考试焦虑产生了积极影响.

关键词:
简短的正念训练 简短的正念训练生态有效性 生态有效性高中学生的高中生测试焦虑 测试焦虑 测试焦虑

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