在平衡跳跃训练后儿童的冲刺和跳跃表现:系统审查
Journal of sports science & medicine
|March 6, 2025
概括
飞度跳跃训练 (PJT) 提高了儿童的跳跃和冲刺能力. 更多的训练会可能会提高站立远跳的表现,但证据的稳定性很低,限制了建议.
科学领域:
- 儿科 体育科学 儿童体育科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 增量跳跃训练 (PJT) 对儿童体育表现的影响,特别是跳跃和冲刺,需要进一步澄清.
- 现有研究对PJT在年轻人群中的有效性提出了不同的理解.
研究的目的:
- 系统地评估PJT对儿童跳跃和冲刺表现的影响.
- 分析参与者特征和培训变量如何影响PJT结果.
主要方法:
- 在PubMed,Web of Science和SPORTDiscus数据库中进行了全面的文献搜索.
- 包括17项涉及587名儿童的研究,通过元分析和元回归分析数据.
- 评估偏差风险和证据强度的等级.
主要成果:
- PJT显著改善了垂直跳跃 (坐和反运动),站长跳跃和冲刺表现 (5-30米).
- 不逐渐的培训策略显示出比逐渐的培训策略更大的效果.
- 研究人员发现,训练次数与站立跳远的改善之间存在正相关性.
结论:
- 飞度跳跃训练有效地提高了儿童的跳跃和冲刺表现.
- 增加训练量可能会提高站立远跳的结果.
- 目前的证据稳定性低至非常低,排除了在儿科神经肌肉发育中PJT的最终建议.
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