对抗者静态拉伸对抗者表现的急性影响
Mohammadmahdi Bahrami1, Hiwa Rahmani1, Duane C Button1
1School of Human Kinetics and Recreation Memorial University of Newfoundland St. John's, Newfoundland and Labrador, Canada.
Journal of sports science & medicine
|March 6, 2025
概括
调查对抗体肌肉的静态拉伸持续时间显示,对抗体肌肉的性能没有显著影响. 观察到性能指标的总体下降,可能是由于测试效应而不是拉伸协议.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 抗体肌肉伸展以提高抗体性能是一种常见的做法.
- 关于为此目的进行静态拉伸的最佳持续时间的研究有限.
研究的目的:
- 为了比较不同时间 (40,80,120秒) 的对抗者 (脊椎 flexor) 静态拉伸对抗者 (腹部 flexor) 肌肉性能的影响.
主要方法:
- 一项随机交叉研究,涉及16名参与者.
- 四次会议:40秒,80秒,120秒的背或静态拉伸,和一个控制.
- 测量包括异动力学和同度的足部柔器扭矩,跳性能和肌肉电肌图 (EMG).
主要成果:
- 在任何参数的干预前和干预后测量之间,在拉伸持续时间之间没有发现显著差异.
- 随着时间的推移,快速和缓慢的异动力学峰值扭矩,总工作以及所有硬腿落下跳跃措施的总体下降被注意到.
- 在120s和80s拉伸持续时间后,Soleus EMG显示下降,但这并没有转化为更好的性能.
结论:
- 在40秒,80秒或120秒内静态拉伸脊柱 flexors并没有显著改变足部 flexor 肌肉的性能.
- 观察到的性能下降很可能归因于测试效应,如对照条件所示.
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