揭示了丝网对改善关节运动范围的影响
Toshihiro Maemichi1,2, Yuki Ogawa3, Kazuki Wakamiya3
1Faculty of Sport Sciences, Waseda University, Saitama, Japan.
Journal of sports science & medicine
|March 6, 2025
概括
下腿用牙线显著提高了脚的运动范围,通过改善组织滑动. 这种肌肉带释放技术显示出增加灵活性的潜力,特别是在表面带和腹肌肌中.
科学领域:
- 运动医学 运动医学
- 生物力学 生物力学
- 物理疗法物理治疗
背景情况:
- 假设用肌肌释放技术的线可以改善关节的运动范围.
- 该机制可能涉及增强的形滑动,仍然是推测性的.
- 这项研究调查了使用牙线对组织滑动性和关节运动性的影响.
研究的目的:
- 为了澄清下腿用牙线对关节运动范围的影响.
- 为了研究使用牙线对组织滑动性能的影响.
- 为了确定使用牙线是否会影响肌肉和肌硬度.
主要方法:
- 14名健康的参与者 (18-25岁) 使用牙线带或不使用牙线带进行了活跃的运动.
- 测量包括脚背部屈曲运动范围,脚部屈曲MVC,肌肉厚度 (超声波) 和形硬度.
- 在干预之前和之后,评估了脚背部屈曲,肌肉收缩和组织硬度.
主要成果:
- 下腿用牙线显著增加了脚的背部屈曲,运动范围增加了28.3% (P=0.04).
- 没有观察到最大自愿脚下曲收缩或整体肌肉/面部硬度的显著变化.
- 表面护膜和胃角肌肌肉的硬度下降趋势,上部胃角肌肉显著减少 (P=0.05).
结论:
- 下腿用牙线有效地增加了脚的背部屈曲和运动范围.
- 组织间滑动的潜在改善,特别是在筋膜周围,可能有助于增加运动范围.
- 丝网显示出作为一种增强灵活性和减少组织硬性的方法的希望.
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