森林浴是心理健康问题的万能药吗? 一个叙事审查
Hongxia Chen1,2,3, Zhongji Meng1,4, Jie Luo5
1Institute of Biomedical Research, Department of Infectious Diseases, Regulatory Mechanism and Targeted Therapy for Liver Cancer Shiyan Key Laboratory, Hubei Provincial Clinical Research Center for Precise Diagnosis and Treatment of Liver Cancer, Taihe Hospital, Hubei University of Medicine, Shiyan, Hubei, China.
Frontiers in public health
|March 7, 2025
概括
森林浴提供了显著的心理健康益处,减少了焦虑和抑郁. 这种以自然为基础的疗法可以改善整体幸福感,并作为一种非药物治疗选择.
科学领域:
- 环境健康 环境健康
- 心理学 心理学 心理学
- 预防医学 预防医学
背景情况:
- 现代生活方式引发了巨大的压力,导致广泛的身体和心理健康问题.
- 森林浴 (shinrin-yoku) 被认为具有缓解抑郁,焦虑和负面情绪的潜力,促进精神健康.
- 城市化日益增长和流行病后的健康需求凸显了基于自然的干预措施的重要性.
研究的目的:
- 综合关于森林浴对心理健康的积极影响的证据.
- 探索影响森林洗有效性的因素.
- 为森林浴提供研究和干预方向.
主要方法:
- 在主要的电子数据库 (PubMed,Embase,Web of Science,CNKI) 进行了系统的文献搜索,直到2024年12月.
- 关键词包括"森林浴"",森林医学"",心理健康"",焦虑"和"抑郁症".
- 分析了一些研究,以综合有关森林浴的影响和影响因素的发现.
主要成果:
- 森林浴干预表明了心理和身体健康的改善,包括降低血压,提高睡眠质量和提高免疫力.
- 观察到抑郁,焦虑和压力的显著缓解.
- 森林环境,树种,暴露时间,季节和挥发性有机化合物组成等因素影响了结果.
结论:
- 森林浴有效降低皮质醇水平,并减少交感神经系统的活动.
- 它可以改善情绪,并作为一般人口心理健康的可行的非药物治疗方法.
- 对特定的环境和暴露因素的进一步研究可以优化森林浴干预措施.
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