正念和身体意识的客观测量:预先注册的系统审查和多层次的元分析
Katrin Schwartz1, Fabienne Marie Ganster, Martin Voracek
1Department of Cognition (Schwartz, Ganster, Voracek, Tran), Emotion, and Methods in Psychology, Faculty of Psychology, University of Vienna, Vienna, Austria.
Biopsychosocial science and medicine
|March 7, 2025
概括
正念实践显示,与感知准确性,即感知身体内部状态的能力有着微小的积极联系. 然而,研究质量很低,需要更多的研究来证实这一关联.
科学领域:
- 心理学 心理学 心理学
- 认知神经科学 认知神经科学
- 心灵与身体的医学
背景情况:
- 正念练习强调身体的感觉.
- 以前的研究表明,正念与整体感知准确性之间存在微小的积极关联.
- 目前的研究旨在更新和批判性地扩展现有的元分析证据.
研究的目的:
- 批判性地扩展和更新关于正念和整体感知准确性之间的关联的元分析发现.
- 综合目前有关这种关系的所有现有证据.
- 评估现有研究中的质量和潜在偏见.
主要方法:
- 系统的文献搜索识别随机对照试验,病例对照研究和横截面研究.
- 使用可靠的估计器进行三级元分析.
- 综合偏差风险评估,出版偏差测试和主持人分析.
主要成果:
- 在41项研究中 (N = 2411) 发现了正念和整体感知准确性之间的小积极关联 (r = 0.13,p = .002).
- 这种效应在对身体意识的间接测量和对长期冥想者的病例对照研究中更为明显.
- 观察到很高的异质性,出版偏见和主要的研究质量低,特别是在身体意识任务测量方面.
结论:
- 建议正念与整体感知准确性之间存在一个小的积极关联,但关于其真正的大小和方向仍然存在相当大的不确定性.
- 需要更多高质量的研究和对身体意识任务的标准化.
- 虽然这种关联是有建议的,但目前评估正念的身体意识任务的实际实用性是有限的,因为复杂性和成本.
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