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Updated: May 3, 2026

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隔膜呼吸接口促进放松缓解失眠:试点研究

Yi-Jen Lai1, Hsiao-Yean Chiu2, Ko-Chiu Wu1

  • 1Department of Interaction Design, National Taipei University of Technology, Taipei, Taiwan.

JMIR serious games
|March 7, 2025
PubMed
概括

游戏化呼吸练习可以帮助缓解失眠. "上/下"接口有效地减少了压力,与"倒计时"或"放大/缩小"设计不同.

关键词:
关注注意力注意力注意力注意力呼吸 呼吸 呼吸 呼吸呼吸指导指导 呼吸指导呼吸训练 认知负荷 呼吸训练不眠症的简短行为治疗方法认知 认知 认知隔膜呼吸 隔膜呼吸 隔膜呼吸游戏 游戏 游戏 游戏游戏化的游戏化失眠是因为失眠.移动健康 移动健康 移动健康 移动健康精神的精神的精神的精神的精神.移动健康的移动健康问卷调查问卷 问卷调查问卷放松 放松 放松睡眠 睡眠 睡眠 睡眠 睡眠睡眠的自我效能 睡眠的自我效能

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