与半专业骑自行车者的耐久性 (变化) 相关的训练特征
Jens G Voet1, Teun van Erp2, Aitor Viribay3,4
1Department of Human Movement Sciences, Amsterdam Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, the Netherlands.
概括
没有单一的训练负载测量可以预测骑自行车者的性能增长. 训练对新鲜和疲的状态有不同的影响,强调需要个性化的训练计划来优化耐用性和性能.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 性能优化 性能优化
背景情况:
- 了解训练负载和性能之间的剂量反应关系对于有效的运动发展至关重要.
- 在新鲜和疲劳状态下评估表现,可以了解训练耐久性.
- 诸如总效率和基质氧化 (FatOx和CarbOx) 等因素可能会影响训练适应.
研究的目的:
- 研究骑自行车者的训练和时间试验表现之间的剂量反应关系.
- 在新鲜和疲劳状态下评估性能,以了解训练持久性.
- 探索总效率,FatOx和CarbOx在培训适应中的作用.
主要方法:
- 十名男性半专业骑自行车运动员完成了为期8周的训练.
- 在训练前和训练后,在新鲜和疲劳状态下进行了性能测试 (PO1和PO10).
- 测量包括总效率,FatOx,CarbOx和各种训练负载指标.
主要成果:
- 总体训练负载和时间试验性能改善之间没有发现显著的相关性.
- 碳水化合物氧化 (CarbOx) 与新鲜状态的训练量以及疲劳状态下低于第一乳酸盐值的时间相关.
- 在新鲜状态和疲劳状态之间,训练负载和性能变化之间的关系不同,特别是对于FatOx和CarbOx.
结论:
- 一个单一的训练负载指标不能可靠地预测8周训练期后的性能改善.
- 训练干预可以在新鲜状态和疲劳状态下对表现产生不同的影响.
- 这些发现对设计个性化的训练计划有影响,以提高骑自行车的性能和耐用性.
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